Exercises & health tips
Exercise videos and photos, and simple advice from the doctor, to keep your bones, joints and spine healthy at home.
Do exercises only as the doctor advised for you. Start slowly. Stop and call us if the pain, swelling or numbness gets worse.
Exercise guide
Simple exercises for common pains
Tap a picture to see it bigger. Do each one slowly, without jerks.
From the doctor
Videos & health advice
Pain not getting better?
Book a visit and the doctor will check it and show you the right exercises.